✦   Multiple Programs Now Available — Transform With Shaped By Niki   ✦
Shaped By Niki Training
Build Your Body With Purpose

Stop guessing. Start growing.

Personalized Programs.
Unlimited Support.
Results That Speak for Themselves.

GrowSculptLiftAll Levels

Structured programs designed to grow, lift, and shape your body — with clear progression, full meal plans, and dedicated mentorship every step of the way.

View All ProgramsGet Custom Plan

Instant access  ·  Lifetime use  ·  Mentorship included

Why It Works
100g+Protein Daily
Why It Works

This Is The Structure
Your Body Has Been Missing.

Every Shaped By Niki program is built on real exercise science and proven progression methods — not trends, not guesswork.

  • ✓ Progressive overload for continuous growth
  • ✓ Targets all muscle groups for full shape and balance
  • ✓ Designed for maximum activation and results
  • ✓ Works at home or in the gym
  • ✓ Beginner to advanced — all levels included
  • ✓ Full meal plan and nutrition included in every program
See All Programs
The Mindset

3 Principles That
Drive Results

01
Consistency Beats Perfection

Showing up 80% of the time beats burning out trying to be perfect every single day. Build the habit. Trust the process. The results follow.

02
Results Take Time — Stay Disciplined

Real transformation is built over weeks and months. Trust the structure of the program and stay the course — your body is always changing, even when you can't see it.

03
Fuel Your Body to Grow

Every meal is strategic. The full meal plans inside every program are there for a reason. Eating enough protein isn't a cheat — it's the plan.

Choose Your Path

All Programs by
Shaped By Niki

Every program includes a complete meal plan, structured workouts, and dedicated mentorship.

Most Popular
Signature · 12 Weeks

Ultimate Glute Guide

The flagship 12-week science-backed glute growth program. Build rounder, fuller, stronger glutes with progressive overload, targeted activation, and a complete nutrition plan.

What's Included
  • 12-week structured training program
  • Full meal plan + macro targets
  • 3 progressive training phases
  • Glute science & anatomy guide
  • Full mentorship throughout
$220
Get The Program
Fat Loss · 10 Weeks

Fat Loss Program

Sculpt, define, and reveal your shape. A complete fat loss and body recomposition program built around smart nutrition, metabolic training, and sustainable results.

What's Included
  • 10-week fat loss training plan
  • Calorie-deficit meal plan + macros
  • HIIT & cardio protocols
  • Body composition tracking tools
  • Full mentorship throughout
$80
Get The Program
Glute Growth · 8 Weeks

Grow Glutes Without Growing Quads

Targeted glute growth with minimal quad recruitment. Build a rounder, fuller backside without adding bulk to your quads.

What's Included
  • 8-week glute-focused training plan
  • Quad-minimising exercise selection
  • Protein-prioritised meal plan
  • Activation & warm-up protocols
  • Full mentorship throughout
$150
Get The Program
Low Impact · 6 Weeks

Hot Girl Pilates Plan

Tone, lengthen, and sculpt without heavy lifting. Pilates-based training targeting deep muscle activation, posture, and a long, lean aesthetic.

What's Included
  • 6-week Pilates sculpting program
  • At-home or studio options
  • Clean eating meal plan
  • Core & posture work built in
  • Full mentorship throughout
$200
Get The Program
Lean & Defined · 10 Weeks

Lean Sculpt Guide

Build a lean, defined physique while preserving your hard-earned muscle. Smart nutrition, metabolic training, and a sustainable approach.

What's Included
  • 10-week lean body recomposition
  • Metabolic resistance training
  • Calorie-deficit meal plan + macros
  • HIIT & cardio protocols included
  • Full mentorship throughout
$120
Get The Program
Hip Sculpt · 8 Weeks

The Hip Dip Fix

Target and fill your hip dips with a science-backed program built around lateral glute development.

What's Included
  • 8-week lateral glute program
  • Hip dip targeted exercise selection
  • Protein-prioritised meal plan
  • Activation & warm-up protocols
  • Full mentorship throughout
$120
Get The Program
Fully Personalised

Custom 1:1 Program

A fully custom workout and meal plan built from scratch, tailored to your body, your goals, your schedule, and your lifestyle.

What's Included
  • 100% personalised training plan
  • Custom macro & meal plan for you
  • Direct access via text, call & Zoom
  • Ongoing plan adjustments
  • Full premium mentorship
From $149
Apply Now
In Every Program

Everything You Need.
Nothing You Don't.

No upsells. No missing pieces. Every Shaped By Niki program is complete — from day one to your last rep.

01

Structured Workouts

Science-backed training with clear sets, reps, rest periods, and progressive overload.

02

Complete Meal Plans

Full weekly meal plans with macro breakdowns, calorie targets, and real recipes.

03

Progress Tracking

Measurement templates, strength logs, and photo tracking guides.

04

Education & Science

Understanding the why behind every method. Science-backed guidance built into every program.

05

Personal Mentorship

Personal check-ins via text, Zoom calls, and phone throughout your program.

06

Plan Adjustments

Life happens. Your plan gets reviewed and adjusted so it always fits your life.

The Shaped By Niki Difference

You Will Never
Walk This Alone

Every program comes with something no app or PDF can give you — a real mentor invested in your success from day one.

This isn't a program you buy
and figure out alone.

When you join any Shaped By Niki program, you get a dedicated mentor throughout your entire journey. Regular check-ins, real support, and someone who celebrates every win with you.

Choose Your Program
Zoom Calls

Face-to-Face Check-Ins

Regular Zoom calls to review your form, progress, mindset, and anything holding you back.

Phone Support

Direct Phone Support

A member of the team is available by phone — for questions about training, nutrition, or whenever you just need a boost.

Text & DMs

Weekly Text Check-Ins

You'll receive weekly text check-ins to keep you on track and hold you accountable. No ghosting — ever.

Full Journey

Start to Finish Support

From day one to your last rep — and beyond — support is with you. This is a relationship, not a transaction.

What Mentorship Looks Like

  • Weekly text or DM check-ins from your coach
  • Scheduled Zoom calls to review form and progress
  • Phone call availability whenever you need it
  • Real-time plan adjustments based on your feedback
  • Mindset coaching alongside physical training
  • Accountability that keeps you consistent — not just motivated
  • Celebration of every milestone along the way

Why This Works

  • You're never left to interpret a plan alone — everything gets explained
  • When life gets in the way, she helps you adapt — not quit
  • Knowing someone is checking in creates real consistency
  • Expert eyes on your progress means faster results
  • Emotional support matters in fitness — that support is provided too
  • Women with mentors get results faster and keep them longer
  • Because you deserve a coach, not just a PDF
Coach
Our Story

About Shaped By Niki

A passion for helping women build the body and confidence they deserve — through science, structure, and self-belief. Shaped By Niki was built on the belief that every woman deserves a program that actually works, and a coach who actually shows up.

The journey behind Shaped By Niki started exactly like yours — frustrated by generic programs, overwhelmed by conflicting advice, and exhausted from putting in the work without seeing results. Everything changed when the focus shifted to real science: female body composition, glute development, and sustainable nutrition.

Today, Shaped By Niki offers multiple programs for women at every stage of their fitness journey. From complete beginners to experienced lifters hitting a plateau — there is a program built for you, and a coach ready to walk with you through every rep of it.

500+
Women Coached
5
Programs
100%
Here For You
Real Women, Real Results

The Women Who've Been
Shaped By Niki

★★★★★

"I gained 2 inches on my glutes in 10 weeks. I've done every program on the internet and nothing came close to this. The check-ins kept me honest when I wanted to quit."

Daniella M., 26
Ultimate Glute Guide · Toronto
★★★★★

"Lost 14 lbs in 8 weeks on the fat loss program. My coworkers literally thought I had surgery. The meal plan is what changed everything — I was finally eating right without starving."

Kezia O., 31
Fat Loss Program · London
★★★★★

"My quads were always the problem. After 8 weeks my legs look completely different. Rounder glutes, smaller-looking quads. Exactly what I needed."

Sofia R., 24
Grow Glutes Without Growing Quads · Miami
★★★★★

"I tore my ACL two years ago and couldn't do heavy lifting. Hot Girl Pilates was the answer I didn't know I needed. My body looks better now than before the injury."

Aaliyah J., 29
Hot Girl Pilates Plan · New York
★★★★★

"I've spent thousands on personal trainers who didn't care half as much. Down 11 lbs and I have abs for the first time in my life."

Priya N., 33
Lean Sculpt Guide · Dubai
★★★★★

"I was 6 weeks postpartum and terrified to start. The custom plan was built around my recovery and my goals. 12 weeks later I'm in the best shape of my life."

Camille T., 28
Custom 1:1 Program · Montreal
Made Just For You

Your Body Is Unique —
Your Plan Should Be Too

Not everyone fits into a template — and that's okay. If you have specific goals, unique circumstances, or simply want the most personalised experience possible, a fully custom workout and meal plan will be built entirely around you.

This is for the woman who wants it all: training built around her schedule, her equipment, and her body — and a meal plan that actually fits her lifestyle.

  • Full body assessment and goal consultation with your coach
  • Custom training program built around your equipment and schedule
  • Personalised meal plan based on your body and food preferences
  • Macro targets calculated specifically for your metabolism
  • Ongoing adjustments as your body and goals evolve
  • Direct access via text, call, and Zoom
  • Weekly accountability check-ins — no exceptions

Request Your
Custom Plan

Fill in your details and you will be contacted within 24 hours.

Request Received

You will be contacted within 24 hours to get started on your personalised plan.

Questions & Answers

Frequently Asked
Questions

Do I need a gym to do these programs?+
Most programs are gym-based, but the Hot Girl Pilates Plan can be done entirely at home.
What does the mentorship actually look like?+
Every week you'll receive a text check-in. Zoom calls are scheduled regularly and phone calls can be booked anytime you need.
Are the meal plans flexible? I have dietary restrictions.+
Absolutely. Whether you're vegetarian, vegan, gluten-free, or have any other requirements — everything is factored in.
I'm a complete beginner. Is this right for me?+
Yes. Every program is designed with clear instructions, technique guidance, and beginner-friendly progressions.
How quickly will I see results?+
Most women start feeling and seeing a difference within 3-4 weeks. Significant visible results typically show between weeks 6-12.
What if life gets in the way mid-program?+
This is exactly why the mentorship exists. If life happens, the team helps you adjust, not abandon.
Get In Touch

Contact Us

Have a question about the programs? Ready to get started? Reach out and someone from the team will get back to you personally.

Instagram @shapedbyniki
The Next Step Is Yours

Ready To Transform
Your Body?

Stop searching. Stop second-guessing. Choose your program and have real support with you every single step of the way.

View All ProgramsGet a Custom Plan

Instant access  ·  Lifetime use  ·  Mentorship included

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